Recipe: Natural Herbal Electrolyte Drink

This naturally cooling and hydrating herbal electrolyte drink is rich in vitamins and minerals. It's simple to make and refreshingly delicious. It's the perfect drink to enjoy on a hot summer day.

Refreshing and Hydrating Herbal Electrolyte Drink

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How to make your own refreshing natural herbal electrolyte drink:

Ingredients

• 3 tablespoons Hibiscus Flower

• 1 tablespoon Oat Straw

• 1 tablespoon Marshmallow Root

• 1 tablespoon Nettle Leaf

• 1 teaspoon Sea Salt

• 17.5 oz Coconut Water

• Juice of 1 Lemon

• 32oz of Water

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Directions

1. Add the hibiscus, oat straw, marshmallow root, nettle and sea salt into a 32 oz mason jar or french press.

2. Pour 32oz of water over the herb mixture. Cover and place in the fridge for at least 2 hours or overnight for a stronger infusion.

3. Remove from the fridge and strain the herbal infusion into a pitcher

4. Stir in the coconut water and freshly squeezed lemon juice.

5. Pour over ice and enjoy!

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Storage

• Keep any remaining drink in the fridge

• Best enjoyed within 3 days.

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Summer Tip

This herbal electrolyte drink also makes a fantastic summer treat when poured into popsicle molds and frozen. Cool, hydrating, and packed with plant-based nutrients, it's a great way to keep the kiddos hydrated and cool!

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Hi, I'm Danielle, a Clinical Herbalist passionate about supporting women in feeling nourished, finding balance and reclaiming their health with confidence and care.

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I believe that when women thrive, the world does too.