Whether you're navigating seasonal heat, perimenopausal warmth, or you just simply tend to run dry or warm, the heat can make everything feel a little more intense.
Turning to cooling and moistening foods and herbs can be such a simple, nourishing way to bring your body back into balance.
Fire Cider is a blend of pungent immune supporting herbs that helps to give our immune system a boost any time of year. One of my favorite herbs to add to my Fire Cider is Elderberry, not only does it add extra immune support benefits but it also gives the fire cider a beautiful color.
