’ve been thinking a lot lately about community and how important it is for our well-being, especially as part of a holistic lifestyle. Looking at all things in our lives that are contributing to our wellness.
There are so many things that keep us from showing up as our authentic selves in this world. I believe this is even more so true for women. Whether it is social conditioning, past traumas, feelings of imposter syndrome, insecurities, fear of failure or whatever it might be holding you back. Showing up and believing in ourselves can be really hard. Let’s get a little personal for a minute. I’ll admit, I haven’t spent a lot of time in my life doing things for myself or doing th
If you’re anything like me, there always seems to be a never ending to do list. As a Clinical Herbalist, entrepreneur, business owner and mother of three, there is always something to do. Bored is not a word in my vocabulary. Because I am so busy all the time I really have to make it a priority to do things for myself that nourish and take care of ME. When I incorporate these things into my life it gives me the space I need to nourish myself, so that I can ultimately be there
