As an herbalist, I already know herbs work. But experiences like this reinforce how powerful a holistic approach can be. It’s rarely just one thing, it’s the combination of movement, nourishment, lifestyle shifts, herbal support and maybe most importantly, consistency that makes the real difference.
’ve been thinking a lot lately about community and how important it is for our well-being, especially as part of a holistic lifestyle. Looking at all things in our lives that are contributing to our wellness.
There are many ways to prepare herbs with water, depending on the plant part you're working with and what you're hoping to extract.
Here's a simple guide to four common water-based preparations: hot infusion, cold infusion, nourishing overnight infusion, and decoction.
Whether you're navigating seasonal heat, perimenopausal warmth, or you just simply tend to run dry or warm, the heat can make everything feel a little more intense.
Turning to cooling and moistening foods and herbs can be such a simple, nourishing way to bring your body back into balance.
