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As an herbalist, I already know herbs work. But experiences like this reinforce how powerful a holistic approach can be. It’s rarely just one thing, it’s the combination of movement, nourishment, lifestyle shifts, herbal support and maybe most importantly, consistency that makes the real difference.

This quintessential summer herb practically radiates sunshine with its bright, golden-yellow flowers that bloom right around the summer solstice.

There are many ways to prepare herbs with water, depending on the plant part you're working with and what you're hoping to extract. Here's a simple guide to four common water-based preparations: hot infusion, cold infusion, nourishing overnight infusion, and decoction.

Whether you're navigating seasonal heat, perimenopausal warmth, or you just simply tend to run dry or warm, the heat can make everything feel a little more intense.    Turning to cooling and moistening foods and herbs can be such a simple, nourishing way to bring your body back into balance.

This naturally cooling and hydrating herbal electrolyte drink is rich in vitamins and minerals. It's simple to make and refreshingly delicious. It's the perfect drink to enjoy on a hot summer day.

As a Clinical Herbalist I look at each client's case with a holistic view, getting to the root cause of the concerns. I don’t just “give this herb for that”. But instead learn how the symptoms you are experiencing are connected to your health history, your personal constitution, your lifestyle, and how it’s all connected to choose the right blend of herbs to support YOU.  And you better believe: I listen to my clients. 

When I first started out as a clinical herbalist, I wanted to help anyone who would let me. No matter the concern, I was just so grateful to do the work. But over time, working with clients of all ages and genders – it’s become clear to me who I’m truly here for.

There’s something about spring that feels like the perfect time to set new intentions. As the earth wakes up, it’s a natural invitation to reflect:What do I want to bring to life this year? What seeds am I planting now, that I hope will grow and flourish?

As we move into spring, you’ll start noticing plants popping up in your yard, along trails, and in wild spaces.

When you work with a clinical herbalist, you get personalized support, education, and custom herbal formulations designed for you.

This flexible system lets you adjust the recipe size depending on how big of a batch you want to make.

We have all felt those first little warning signs, that scratch in your throat, the sudden fatigue, or the sense that something just...

Fire Cider is a blend of pungent  immune supporting herbs that helps to give our immune system a boost any time of year. One of my favorite herbs to add to my Fire Cider is Elderberry, not only does it add extra immune support benefits but it also gives the fire cider a beautiful color.