Recipe: Nourishing Herbal Infusion for Uncertain Times

With so much happening in the world, calming our nervous systems can feel like a challenge, no matter how hard we try. Lately, I've been enjoying this daily nourishing infusion and wanted to share it with you.

A little extra nervous system support can go a long way and I hope you find it as comforting as I do!

Nourishing Herbal Infusion for the Nervous System

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Nourishing Herbal Infusion

By Danielle Caster

Ingredients:

• 3 parts tulsi (holy basil)

• 2 parts rose

• 1 part oat straw

• 1 part moringa

• 1 part nettle

• 1/2 part licorice (omit if you have have high blood pressure)

Directions:

1. Using the parts system, mix together your tea blend, storing any left over tea blend in an air tight container.

2. Add 2 tablespoons for every 8 ounces of hot water.

3. Cover and let steep for at least 15 minutes but up to an hour.

4. Enjoy.

Notes:

• I make this infusion in a french press. This allows for a larger amount that you can drink throughout the day.

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Hi, I'm Danielle, a Clinical Herbalist passionate about supporting women in feeling nourished, finding balance and reclaiming their health with confidence and care.

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I believe that when women thrive, the world does too.