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Recipe: Nourishing Herbal Infusion for Uncertain Times

Danielle Caster

Updated: Jan 19


With so much happening in the world, calming our nervous systems can feel like a challenge, no matter how hard we try. Lately, I've been enjoying this daily nourishing infusion and wanted to share it with you.


A little extra nervous system support can go a long way and I hope you find it as comforting as I do!



Nourishing Herbal Infusion for Uncertain Times
Nourishing Herbal Infusion for the Nervous System


 

Nourishing Herbal Infusion

By Danielle Caster


Ingredients:

  • 3 parts tulsi (holy basil)

  • 2 parts rose

  • 1 part oat straw

  • 1 part moringa

  • 1 part nettle

  • 1/2 part licorice (omit if you have have high blood pressure)


Directions:

  1. Using the parts system, mix together your tea blend, storing any left over tea blend in an air tight container.

  2. Add 2 tablespoons for every 8 ounces of hot water.

  3. Cover and let steep for at least 15 minutes but up to an hour.

  4. Enjoy.


Notes:

  • I make this infusion in a french press. This allows for a larger amount that you can drink throughout the day.

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